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At the end: Recipe

Baked apple 

I usually make these simple, quick recipes during the long fall and winter months whenever I have a taste for something. The lovely smell of baked apples and cinnamon evokes a pleasant, often almost Christmassy atmosphere. This healthy snack option is also filling your stomach and is delicious. So let’s do it…

Ingredients (for 1 person)

You need:

  • 1 large apple
  • 1 teaspoon of cane sugar
  • 1 pinch of ground cinnamon
  • 1 tablespoon of butter


  1. Using a regular peeler or a sharp knife, scoop out the core (stem side) of the apple to create a hole. Be careful not to make a hole in the apple on both sides, otherwise all the ingredients will spill out.
  2. Place the apple in a baking dish or, for smaller portions, in a small casserole.
  3. Press the butter, sugar and cinnamon one by one into the centre of the apple so that the entire hollowed-out hole is filled with these ingredients.
  4. Place in a preheated oven at 180 °C for 20 minutes or bake in a saucepan under a lid on a low heat.
  5. The finished apple should be softer, but should not fall apart.


Nuts in salted caramel

Nuts in salted caramel are another equivalent of a healthier snack. They can be eaten on their own or added to various salads. I personally use walnuts most often, but I leave the specific kind up to you.


  • 200 g nuts
  • 1 tablespoon of cane sugar
  • 1 tbsp of honey
  • 50 g butter
  • pinch of sea salt


Melt the sugar with the honey and butter in a pan to make a caramel. Lightly salt it and add the nuts. Then coat them carefully in the caramel and stir so that nothing burns. The whole process takes about 5 minutes. Transfer the finished nuts to baking paper and leave them cool.